Men’s Masters Beach Body O35s


The Beach Body (previously named Men’s Physique) category has been designed for the competitors who want to be judged on there full physique alone. The judges are looking for the complete physique, full muscles, lean condition, wide shoulders, full chest and of course…good legs! You should still have the stage presence to best showcase your physique.


  • All Masters Over 35s Categories – 35yrs and over
  • All Men’s Fitness Categories: Swim Shorts
  • No props or gum are permitted on stage.
  • Lying on the floor is prohibited.
  • No bumping or shoving. Anyone involved in any aggressive behaviour will be disqualified.
  • Competitor numbers to be worn on the left hand-side of your bottoms.



Round 1: I Walk

You will perform 1 pose at the first point followed by 4 poses at the final point which will be closest to the judges in the best light. YOU MUST only do 4 poses. If you exceed this number you will be told to return to the line-up. You can do ANY poses. You have no restrictions what’s so ever.

Round 2: Comparisons (Quarter Turns)

Pose 1: Front Pose

Pose 2: Side Pose – your choice

Pose 3: Back Pose Open Arms Biceps

Pose 4: Side Pose – your choice

Pose 5: Front Pose

Pose 6: Open Arm Biceps 

Round 3: 30 Seconds Pose Down (if requested by judges)

Click on the links below for I-Walk examples:

Men’s Beach Body Champion – Kyle