Masters Fitness Model O45s


The Fitness Model Class is for the competitors who want to be creative with there posing without be restricted to showcase there personality on stage. Stage presence is key! The judges are looking for the mainstay tream look and a marketable physique. A lean well conditioned physique is key while showcasing lean muscle. In this category you will be wearing boardshorts. 

20% Condition

30% Marketability

10% Muscularity

20% Stage Presence

20% Symmetry & Shape


  • All Masters Over 45s Categories – 35yrs and over
  • All Men’s Fitness Categories: Board Shorts
  • No props or gum are permitted on stage.
  • Lying on the floor is prohibited.
  • No bumping or shoving. Anyone involved in any aggressive behaviour will be disqualified.
  • Competitor numbers to be worn on the left hand-side of your bottoms.


Round 1: I Walk

You will perform 1 pose at the first point followed by 4 poses at the final point which will be closest to the judges in the best light. YOU MUST only do 4 poses. If you exceed this number you will be told to return to the line-up. You can do ANY poses. You have no restrictions what’s so ever.

Round 2: Comparisons (Quarter Turns)

Pose 1: Front Pose

Pose 2: Side Pose – your choice

Pose 3: Back Pose Open Arms Biceps

Pose 4: Side Pose – your choice

Pose 5: Front Pose

Pose 6: Open Arm Biceps 

Round 3: 30 Seconds Pose Down (if requested by judges)

Click on the links below for I-Walk examples:

Masters Men’s Fitness O35s Champion – Joao

Masters Men’s Fitness O45s – Stephen